The Pomodoro Technique is a time management method that uses timed work intervals (usually 25 minutes) followed by short breaks to enhance focus and productivity. While simple timers can suffice, the best Pomodoro apps offer additional features, from customizable timers and task management tools to statistics tracking and gamification features. Here are seven options we like.

The best Pomodoro apps: Overview

Focus To-DoIntegrates with task organization featuresWindows, Mac, Chrome extension, iOS, Android, Apple WatchFree | Lifetime Premium: $11.99
PomodorSimple and onlineWebFree
ForestGamification by planting virtual treesiOS, Android, Apple Watch, Chrome extensionFree | Paid premium items: start at $0.99
Toggl TrackTime-tracking tool with Pomodoro timerWindows, Mac, iOS, Android, browser extensionsFree | Starter plan: $10/month
MarshmallowsSimple yet motivatingiOSFree
Marinara TimerCustomizable web-based Pomodoro timerWebFree
SessionDistraction blocking and progress trackingiOS, MacFree | Monthly subscription: $4.99

What is the Pomodoro Technique?

The Pomodoro Technique is a time management method developed by Francesco Cirillo in the late 1980s. Named after the Italian word for “tomato,” this technique draws its name from the tomato-shaped kitchen timer that Cirillo initially used to implement it. The core idea behind the Pomodoro Technique is to break work into focused intervals, known as “Pomodoros,” separated by short breaks. Here’s how it works:

  1. Choose a task: Select a task you want to work on.
  2. Set a timer: Set a timer for 25 minutes, which constitutes one Pomodoro.
  3. Work: Work on the task uninterrupted until the timer rings.
  4. Take a short break: Take a 5-minute break to rest and recharge.
  5. Repeat: After completing four Pomodoros, take a longer break, usually 15-30 minutes.

The Pomodoro Technique leverages the idea that frequent breaks can improve mental agility and maintain high levels of focus and productivity.

By working in short, concentrated bursts, you can reduce the mental fatigue associated with long periods of work, stay motivated, and maintain a high level of productivity throughout the day.

This technique is particularly effective for tasks that require sustained attention and effort. It also helps in overcoming procrastination and managing distractions, as the timer creates a sense of urgency and commitment to the task at hand.

Over time, users often find that the Pomodoro Technique enhances their productivity and helps them develop a better work-life balance.

How did we choose these Pomodoro apps?

The Pomodoro Technique is fairly simple to understand and apply. Therefore, we have selected the apps taking into consideration the main function, plus the following aspects:

  • Ease of use. The app’s interface is intuitive and user-friendly. It’s easy to start, pause, and adjust timers.
  • Customization. The app allows users to personalize Pomodoro sessions. They can adjust timer lengths, break durations, and notification sounds.
  • Good aesthetics. The app has a visually appealing and distraction-free design. A clean interface can contribute to a focused work environment.
  • Additional features a native app may not offer. The app offers features beyond basic timing, such as task management, to-do lists, progress tracking, and gamification.
  • Active maintenance. The app is actively updated or supported by the developers.

The best Pomodoro timer apps for work and study

Let’s dive in and discover the perfect app to transform your work sessions into focused, productive sprints!

1. Focus To-Do

Focus To-Do screenshots on mobile and PC

Highlight: Integrates with task organization features
💻 Platforms: Windows, Mac, Chrome extension, iOS, Android, Apple Watch
💲 Price: Free | Lifetime Premium: $11.99

Focus To-Do is a versatile app that blends Pomodoro timers with robust task management features. Its intuitive interface allows you to effortlessly create to-do lists, set due dates and reminders, and break down tasks into smaller subtasks. The app also offers detailed statistics on your time distribution and task completion, helping you analyze your productivity patterns and identify areas for improvement. With cross-platform synchronization, you can access your tasks and timers from anywhere.

2. Pomodor

Pomodor screenshot

Highlight: Simple and online
💻 Platforms: Web
💲 Price: Free

Pomodor is everything you need if you are looking for a simple Pomodoro timer app you can access via browser. You can customize your focus time, breaks, and rounds, and also choose between light or dark modes. In addition, its notification sound will help you stay on track. Easy to use and straight to the point if you don’t need extra features that might distract you.

3. Forest

Forest app screenshots on iPhone

Highlight: Gamification by planting virtual trees
💻 Platforms: Chrome extension, iOS, Android, Apple Watch
💲 Price: Free | Paid premium items: start at $0.99

Forest transforms the Pomodoro Technique into a captivating game. Each time you start a work session, you plant a virtual seed that grows into a tree if you stay focused. However, if you leave the app, your tree withers away. This gamified approach provides a visual incentive to avoid distractions and stick to your work intervals. As your forest grows, you can unlock new tree species, earn rewards, and even plant real trees through the app’s partnership with a tree-planting organization called Trees for the Future.

4. Toggl Track

Toggl Track app screenshots on iPhone

Highlight: Time-tracking tool with Pomodoro timer
💻 Platforms: Chrome extension, iOS, Android, Apple Watch
💲 Price: Free | Starter plan: $10/month

Toggl Track is a powerful time-tracking and productivity tool suitable for freelancers, small teams, and large enterprises alike. It allows you to easily track time spent on different tasks and projects, providing detailed reports on how you and your team are allocating your hours. The app makes it easy to help you monitor how you spend your time, making it easier to identify areas for improvement and enhance your productivity. You can easily switch between time tracking and Pomodoro mode.

5. Marshmallows

Marshmallows app screenshots on iPhone

Highlight: Simple yet motivating
💻 Platforms: iOS
💲 Price: Free

By incorporating intermittent reinforcement, Marshmallows rewards you with random breaks after each 25-minute focus session. These surprise pauses, ranging from 5 to 30 minutes, add an element of excitement and anticipation, keeping you motivated to complete your tasks. Marshmallows also helps you track your productivity over time, allowing you to visualize your progress and strive for improvement.

6. Marinara Timer

Marinara Timer app screenshots

Highlight: Customizable web-based Pomodoro timer
💻 Platforms: Web
💲 Price: Free

Marinara Timer is a simple yet versatile online Pomodoro timer designed to adapt to your unique workflow. It offers three modes: Pomodoro, Custom, and Kitchen Timer. The Pomodoro mode adheres to the classic 25-minute work/5-minute break cycle, while the Custom mode allows you to create your own personalized intervals to suit your specific needs. The Kitchen Timer mode functions as a basic timer for any task.

7. Session

Session app screenshots on iPhone

Highlight: Distraction blocking and progress tracking
💻 Platforms: iOS, Mac
💲 Price: Free | Monthly subscription: $4.99

Session is a beautiful and intuitive Pomodoro timer app for Apple users that helps you minimize distractions and maximize focus. It allows you to set clear intentions for your work sessions, track your progress, and block distracting websites and apps while you work. The app also provides valuable analytics into your work patterns, allowing you to review your progress, identify areas for improvement, and make informed decisions about your time management.


The Pomodoro Technique has proven its worth in boosting productivity and focus. With a variety of apps catering to different needs and preferences, there’s no reason not to give it a try. Whether you opt for a simple timer or a feature-rich app with task management and gamification, the Pomodoro Technique can transform your work sessions into focused, efficient sprints.

👉 Related article: 8 Best Time Blocking Apps (Pros & Cons)

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